A Guide to the Nutrition and Convenience of Frozen Foods
People have been using freezing as a method for safely preserving food for so many years. Expanding on this capacity to freeze food anytime, anywhere, Birdseye presented the first line of frozen foods that are available to be purchased in 1930 and the frozen food industry was conceived.
Frozen foods slowly grew more popular, boosted by the development of better residential refrigerators and coolers, faster refrigerated transport, the tin shortage in World War II and an ever increasing offering of products that included such marketable products such as frozen concentrated squeezed orange and frozen burrito. As years passed by and the amount of time Americans spend in preparing meals has steadily decreased, frozen foods have remained a convenient go-to, adapting its packaging and product line to accommodate technological advancements like the microwave oven.
Frozen foods are viewed as less wholesome and less healthy than fresh ones on account of the heavy processing, artificial ingredients and added substances that were used for the earlier iterations of frozen foods. In actuality, purchasing frozen foods or freezing your own have a lot of advantages which are identified with quality, nourishment, expense and well being.
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Freezing does not eliminate most microorganisms, but rather places them in a dormant state.
Although frozen foods generally doo not spoil when it is frozen, it only remains as safe as it was at the time it was processed. Therefore, when you defrost frozen foods, particularly meats and fish, you ought to cook them to the same degree as you would fresh foods.
Frozen fruits and vegetables hold their nutrients usually as well as their fresh counterparts, just as long as they are frozen quickly, packed in vacuum-sealed containers and kept frozen when they are being or displayed at the market. Processing will lead to the loss of some nutrients and vitamins. Keep in mind though that fresh foods also lose nutrients when they are handled incorrectly or if they sit in the market or your refrigerator too long.
Why Frozen Foods Are So Convenient
Whether you are cooking for yourself or for your family members, with a freezer you will always have have a quick and helpful method for making a nutritious feast. Meal preparation is made a lot more flexible on the grounds that frozen foods are for the most part less expensive than fresh ones and can be stored for a longer period of time.
Compared to fresh refrigerated foods, frozen foods tend to keep longer due to the fact that the freezing process delays enzyme activity that causes the food to rot.